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Spinach Quinoa Bites

These delicious and healthy spinach quinoa bites are packed with protein and nutrients, making them a perfect vegetarian meal or snack.
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Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Servings: 7
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup uncooked quinoa
  • 2 cups water
  • 4 large eggs, whisked
  • 0.33 cup Parmesan cheese
  • 3 large scallions, sliced thin
  • 3 cloves garlic, minced
  • 0.5 teaspoon kosher salt
  • 1 cup steamed spinach, chopped (frozen is fine)
  • 1 cup plain breadcrumbs use gluten-free for GF option
  • 1 teaspoon olive oil

Method
 

Preparation Steps
  1. Rinse the quinoa thoroughly and place the grains in a medium saucepan with 2 cups of water. Bring the water to a boil and reduce to a simmer.
  2. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
  3. In a large bowl, combine the cooked quinoa, eggs, Parmesan, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
  4. Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.

Notes

These patties are great for meal prep and can be served with a fried egg or as a side to your favorite protein.