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Spinach Feta Pie

A simple and delicious crustless spinach and feta pie, perfect for a light meal or appetizer. Packed with savory flavors!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 10 ounces frozen spinach, thawed and squeezed dry
  • 0.5 cup scallions, chopped
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 0.5 cup crumbled feta cheese
  • 2 tablespoons grated Asiago cheese (or Parmesan, Romano)
  • 0.5 cup white whole wheat flour
  • 1 teaspoon baking powder
  • 0.67 cup fat-free milk
  • 1 teaspoon olive oil
  • 2 large eggs, beaten
  • 0.5 teaspoon kosher salt
  • fresh cracked pepper to taste
  • cooking spray

Method
 

Preparation Steps
  1. Preheat oven to 400°F (200°C).
  2. Lightly spray a 9-inch pie dish with cooking spray.
  3. In the prepared pie dish, combine the squeezed spinach, chopped scallions, fresh dill, fresh parsley, feta cheese, and Asiago cheese. Stir to combine.
  4. In a medium bowl, sift together the flour and baking powder.
  5. Add the milk, olive oil, beaten eggs, salt, and pepper to the bowl with the flour mixture. Whisk until well combined and smooth. Pour this batter evenly over the spinach mixture in the pie dish.
  6. Bake for 28 to 33 minutes, or until a knife inserted into the center comes out clean and the top is golden brown. Let stand for at least 5 minutes before slicing and serving.

Notes

This crustless spinach and feta pie is a lighter alternative to traditional spinach pies. It's perfect for breakfast, brunch, lunch, or as a side dish. Enjoy the savory Greek-inspired flavors!