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Roasted Red Pepper Soup

A vibrant and smoky vegetarian soup made with roasted red peppers, onions, garlic, and potatoes, blended into a creamy delight.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 4 large red bell peppers
  • 1 teaspoon olive oil
  • 1 medium onion chopped
  • 1 medium carrot peeled and chopped
  • 2 cloves garlic chopped
  • 1 teaspoon herbs de provence
  • 0.25 cup fresh parsley chopped
  • 3 cups vegetable broth
  • 1 medium russet potato peeled and chopped
  • 0.25 cup dry white wine optional
  • kosher salt and freshly ground black pepper to taste
  • 2 tablespoons sour cream light
  • 0.25 cup Parmigiano Reggiano cheese

Method
 

Preparation Steps
  1. Roast the Peppers: Place red peppers directly on a hot grill or over an open flame. Turn frequently until the skin is completely black and blistered. Transfer to a bowl, cover with foil, and let steam for 10 minutes. Peel off skins, remove stems and seeds, then roughly chop.
  2. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and herbs. Cook until vegetables are soft and onions are translucent, about 5–7 minutes.
  3. Add Vegetables and Broth: Stir in vegetable broth, roasted red peppers, potato, and white wine (if using). Bring to a boil, then reduce heat and simmer covered for about 30 minutes, or until potatoes are very tender.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth. Stir in sour cream while blending.
  5. Season and Heat: Adjust salt and pepper to taste. Heat through for another 2 minutes, then remove from heat.
  6. Serve: Ladle into bowls, top with grated Parmesan cheese, and garnish with fresh basil or parsley if desired.

Notes

For a lighter version, omit the sour cream and serve with a drizzle of lemon juice. This soup also freezes well for up to 3 months.