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Protein Bagels

Whip up a batch of these quick and easy High Protein Bagels with Cottage Cheese for breakfast or lunch – they come out perfect!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 37 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 cup unbleached all purpose flour
  • 2 teaspoons baking powder
  • 0.75 teaspoons kosher salt
  • 1 cup 2% cottage cheese excess liquid strained well
Optional Toppings
  • everything bagel seasoning
  • sesame seeds
  • poppy seeds
  • dried garlic flakes
  • dried onion flakes

Method
 

Preparation Steps
  1. In a large bowl combine the flour, baking powder and salt and whisk well. Add the strained cottage cheese and mix with a fork or spatula until well combined, it will look like small crumbles.
  2. Using your clean hands, working in the bowl, knead the dough until it comes together and is smooth, tacky, but not sticky, about 2 minutes (it should not leave dough on your hand when you pull away).
  3. Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)
  4. Brush with egg wash and sprinkle both sides with seasoning of your choice.
Air Fryer Method
  1. Spray air fryer basket with oil. Transfer the bagels to the air fryer basket in batches without overcrowding and air fry at 280F for 15 to 16 minutes, or until golden. No need to turn.
  2. Let cool at least 15 minutes before cutting, this step is a must.
Oven Method
  1. Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
  2. Bake on the top rack of the oven for 25 minutes. Let cool at least 15 minutes before cutting, this step is a must.

Notes

These bagels are best enjoyed fresh. They can be stored in an airtight container at room temperature for up to 2 days, or frozen for longer storage.