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Mustard Pretzel Chicken Fingers

Crispy, flavorful chicken fingers coated in crushed pretzels and a tangy mustard sauce. A healthier take on a classic favorite!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds boneless, skinless chicken breasts cut into 1-inch strips
  • 2 cups crushed pretzels about 6 ounces
  • 0.5 cup all-purpose flour
  • 3 large eggs beaten
  • 0.5 cup Dijon mustard
  • 0.25 cup honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

Preparation Steps
  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a shallow dish, combine crushed pretzels, garlic powder, salt, and pepper.
    1.5 pounds boneless, skinless chicken breasts
  3. In a second shallow dish, whisk together the flour.
    1.5 pounds boneless, skinless chicken breasts
  4. In a third shallow dish, whisk together the beaten eggs.
    1.5 pounds boneless, skinless chicken breasts
  5. Dredge each chicken strip first in the flour, then dip in the beaten eggs, and finally coat thoroughly with the pretzel mixture. Place coated chicken strips on the prepared baking sheet.
    1.5 pounds boneless, skinless chicken breasts
  6. In a small bowl, whisk together the Dijon mustard, honey, apple cider vinegar, and any remaining seasonings if desired.
    1.5 pounds boneless, skinless chicken breasts
  7. Bake for 18-20 minutes, or until chicken is cooked through and golden brown, flipping halfway through.
  8. Serve chicken fingers warm with the mustard dipping sauce.

Notes

These chicken fingers are great for a quick weeknight meal or as an appetizer. Feel free to adjust the mustard and honey ratio to your preference.