Go Back

Freezer Smoothie Packs

Prep these smoothie packs for the freezer, and when you're ready to eat, just add milk or water!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup spinach (packed)
  • 0.5 banana (cut up into 1-inch pieces)
  • 0.25 cup non-fat plain Greek yogurt (frozen) about 2 frozen cubes
  • 1 cup mixed frozen fruit e.g., mangoes, pineapple, strawberries

Method
 

Preparation Steps
  1. In a zip-top sandwich bag, add the spinach, banana pieces, frozen yogurt cubes, and mixed frozen fruit. Squeeze out the air and zip the bag shut. Place in freezer. Repeat for additional packs.
  2. To prepare: Pour 1 to 1.25 cups water or milk in a blender. Add one frozen smoothie pack and blend until smooth, adding extra water or milk if desired to preferred consistency.

Notes

These smoothie packs are perfect for a quick and healthy breakfast or snack. Customize with your favorite fruits and liquids!