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freezer meals

A collection of delicious freezer meal recipes perfect for busy days.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups chicken breasts
  • 1.5 cups broccoli florets
  • 1 cup shredded cheese
  • 0.5 cup sour cream
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder

Method
 

Preparation Steps
  1. Preheat the oven to 375°F. Season the chicken breasts with garlic powder.
  2. In a skillet, heat olive oil over medium heat and cook the chicken until browned, about 5 minutes per side.
  3. Transfer the chicken to a baking dish and top with broccoli florets and shredded cheese.
  4. Bake for 20-25 minutes until cheese is melted and chicken is cooked through.
  5. Serve hot with a dollop of sour cream.

Notes

This freezer meal can be prepared ahead of time and baked when needed.