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easy barbecue chicken soup

This easy 30-minute BBQ Chicken Soup is a flavor-packed, low-carb meal perfect for busy weeknights. It combines tender chicken, colorful vegetables, and the delicious taste of barbecue sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 teaspoon olive oil
  • 0.5 medium onion diced (85 g)
  • 1 medium carrot diced (55 g)
  • 1 medium bell pepper diced (any color, 85 g)
  • 3 cloves garlic minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 4 cups low-sodium chicken stock
  • 12 ounces cooked chicken shredded or diced
  • 1 cup frozen corn
  • 0.5 cup barbecue sauce

Method
 

Preparation Steps
  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, carrot, and bell pepper. Cook until softened, about 3-4 minutes.
  2. Add the minced garlic, salt, black pepper, and red pepper flakes. Cook for another 30 seconds until fragrant.
  3. Pour in the chicken stock. Bring the mixture to a boil, then reduce heat, cover, and let it simmer for 5 minutes.
  4. Stir in the cooked chicken and frozen corn. Bring the soup back to a gentle boil. Stir in the barbecue sauce and cook until the soup is heated through.
  5. Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Notes

Optional serving suggestions: Top with fresh cilantro, diced green onions, or crushed tortilla chips for extra texture and flavor.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.