Ingredients
Method
Preparation Steps
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
- Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
- Evenly spread the spinach sausage mixture in a prepared dish and top with grated havarti and parmesan cheese.
- Make the custard mixture by whisking together the milk, half & half, eggs, salt, black pepper, and nutmeg.
- Pour the custard into the dish and bake for 35 to 40 minutes until the center is set.
- Cut into 6 pieces and serve.
Notes
This crustless quiche is a perfect high-protein, low-carb breakfast option that's easy to prepare and full of flavor.
