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chicken stir-fry

A quick and healthy chicken stir-fry with fresh vegetables and lemon.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1.5 pounds skinless chicken breast
  • 0.5 cup low-sodium chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 1 bunch asparagus ends trimmed, cut into 2-inch pieces
  • 4 cloves garlic chopped
  • 1 tablespoon fresh ginger
  • 3 tablespoons fresh lemon juice
  • 1 pinch black pepper to taste

Method
 

Preparation Steps
  1. Lightly season the chicken with salt.
  2. In a small bowl, combine chicken broth and soy sauce.
  3. In a second small bowl, combine the cornstarch and water and mix well to combine.
  4. Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat, then add the chicken and cook until browned, about 5-7 minutes. Remove and set aside.
  5. Add the remaining tablespoon of oil, garlic, and ginger to the pan, cook for 1 minute until fragrant.
  6. Add the asparagus and cook until tender-crisp, about 3-4 minutes.
  7. Return the chicken to the pan. Stir in the soy sauce mixture, bring to a simmer, then add the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.
  8. Stir in lemon juice and black pepper, cook for another minute. Serve hot.

Notes

Serve this stir-fry over steamed rice or noodles for a complete meal.