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black bean soup

A hearty and nutritious black bean soup perfect for cold days and easy to make in advance.
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings: 8
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 1 pound dry black beans
  • 1 small red bell pepper halved and seeded
  • 1 small onion quartered
  • 2 cloves garlic whole
  • 3 bay leaves bay leaves
  • 1 tablespoon olive oil
  • 1 large onion diced
  • 0.5 cup parsley chopped
  • 1 red bell pepper diced
  • 2 medium carrots diced
  • 5 cloves garlic minced
  • 1 tablespoon red wine vinegar
  • 0.125 cup white wine 2 ounces
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 cube chicken bouillon or vegetable bullion cube
  • 0.75 teaspoon kosher salt
  • black pepper to taste
  • avocado, sour cream, red onions, scallions, chives and/or cilantro for topping

Method
 

Preparation Steps
  1. Rinse the beans and soak them overnight in a large pot with about 8 cups of water. Alternatively, boil the beans, then let sit covered for 1 hour to reduce cooking time.
  2. Drain beans and discard soaking water. Add 9 cups of fresh cold water to the beans in the pot. Add a bell pepper, garlic, onion, and bay leaves. Bring to a boil and simmer covered for about 1.5 hours until beans are tender, stirring occasionally.
  3. Meanwhile, heat olive oil in a skillet over medium-low. Add diced onion, parsley, carrots, bell pepper, and garlic. Season with a pinch of salt and pepper, and sauté for about 5 to 6 minutes until soft.
  4. Add the sautéed vegetables to the soup. Stir in wine, vinegar, cumin, oregano, and a bouillon cube. Adjust water consistency if needed.
  5. Cover and simmer on low heat for about 30 minutes, stirring occasionally.
  6. Remove bay leaves. Using an immersion blender, partially blend the soup for about 10 seconds to thicken, or transfer about 3 cups to a blender and return. Adjust seasoning with salt, pepper, and cumin to taste.
  7. Ladle about 1 1/4 cups into each bowl and top with desired garnishes like sour cream, chopped onions, scallions, chives, or cilantro. Serve hot.

Notes

This black bean soup is perfect for make-ahead meals and freezes well for later enjoyments.