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Air Fryer Pumpkin Seeds

Air Fryer Pumpkin Seeds: Perfectly roasted in minutes! Crispy, crunchy, and customizable with sweet or savory spices. A healthy, delicious snack awaits!
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 cups pumpkin seeds pulp removed and very dry
  • 2 teaspoons avocado oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon chili powder
  • 0.125 teaspoon black pepper

Method
 

Preparation Steps
  1. Remove all the seeds from a large carving pumpkin. Place the seeds and pulp into a colander, under cool running water, and separate all the seeds from the pulp. Discard as much pulp as possible.
  2. Spread the clean seeds, in a single layer, onto a large rimmed baking sheet and pat dry with paper towels. Allow the seeds to sit at room temperature for 1-2 hours to allow the pumpkin seeds to dry completely.
  3. Transfer the dry pumpkin seeds to a bowl with the avocado oil, salt, smoked paprika, garlic powder, chili powder and black pepper. Toss to evenly coat all the pumpkin seeds with the oil and spices.
  4. Spread the spiced pumpkin seeds in a single layer evenly in the basket of a large (6 quart) air fryer. Air fry the spiced pumpkin seeds at 360°F for 10-12 minutes or until golden and crisp. Pause the air fryer after 5 minutes to shake the seeds, to ensure they are crisping evenly, then finish air frying the seeds for the remaining 5-7 minutes.
  5. Allow the air fried pumpkin seeds to cool for 5 minutes before transferring them to a bowl for serving.

Notes

These air fryer pumpkin seeds are a fantastic way to use up pumpkin guts! They are a healthy and delicious snack that can be customized to your taste.