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air fryer butternut squash

An easy recipe for Air Fryer Butternut Squash with a hint of spices. This healthy side dish is quick, tender and delicious!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 teaspoons onion powder
  • 1.5 teaspoons garlic powder
  • 0.5 teaspoon sweet paprika
  • 0.125 teaspoon cayenne pepper
  • 0.5 teaspoon kosher salt
  • 1 teaspoon brown sugar (optional)
  • 4 cups peeled and diced butternut squash 1-inch cubes, approximately 24 ounces
  • 1 tablespoon olive oil

Method
 

Preparation Steps
  1. Place butternut squash in the air fryer basket and spray with olive oil spray.
  2. Air fry at 340°F (170°C) for 20 to 23 minutes, shaking the air fryer basket a few times until the squash is fork-tender and golden.
  3. Meanwhile, in a small bowl, combine the onion powder, garlic powder, sweet paprika, cayenne pepper, salt, and brown sugar, if using.
  4. When the squash is tender, drizzle and toss with olive oil.
  5. Add the spice mixture and toss gently to coat. Cook for 3 to 4 more minutes. Serve hot.

Notes

This recipe is a fantastic way to enjoy butternut squash. The spices add a warm, savory note, and the air fryer ensures a perfectly tender result. Adjust cayenne pepper to your spice preference.